Older women and the communities they’re crafting

We went to DTx West to speak with innovators in digital therapeutics that are working on better healthcare access and outcomes for people worldwide. Learn more.

Music to your brain: how music is instrumental in psychedelic therapy

How psychedelic art affects identity and emotional well-being

The importance of play for grownups

Interview with artist Bunnie Reiss

Watch how a Ukrainian theatrical troupe has persevered through art since the 2022 invasion

Explore our child-led somatic series

Illustration by Jon McCormack

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🌀Self-hypnosis can help some people to train the mind and body. By tapping into the parasympathetic nervous system to help inch you toward your goals, this practice could help with issues ranging from work to relationships  — and beyond!
How do you choose the best meditation app for yourself when there are hundreds of them? We might be able to help! Get the inside scoop on optimizing your meditation-app experience with this story. Kanishka Nangare shares some tips and tricks on how
Play isn’t just for kids! In our latest story, Summer Tao explores why play is sorely needed these days among grownups. Tao takes a look at how playing aids our mental health by boosting creativity, among other things, and can even help us to s
Psychedelic therapies are on the rise as a way to help treat multiple mental health conditions. Art plays a key role in the overall therapeutic experience and its effects. In this story by @ziahealthwriter, learn more about why visual art shows up in
There are a lot of complex layers to autism. For #nationalautismawarenessday @wellness.writer penned this story, which breaks down why we need to break the stigmas surrounding ASD. Celebrating the diverse spectrum of neurodiversity is a critical part
Social media is reshaping perception and fostering community around autism. From breaking down stigma to advocating for their needs, social media now plays a pivotal role in amplifying autistic voices and cultivating a sense of belonging. By creating
Need to find the balance between inner peace and everyday hustle? Learning to tap into a flow state might just do the trick. In this story, Karen Fischer dives into the science of flow and its practical applications with expert insights and personal
What if colorful art could be your secret weapon against stress and anxiety? Semir Zeki’s groundbreaking research suggests that viewing beautiful paintings activates brain regions associated with pleasure, akin to the response evoked by beloved
Getting an ADHD diagnosis can be a difficult journey for many, but this is especially true for women. ADHD symptoms don’t always show up for women the same way they do for men and, due to various social expectations, women are often highly skil

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